“6 months postpartum and having attended only 1 Pilates course with Anne-Marie, the muscle separation has more than halved and my tummy feels flatter. Feeling so much more confident about my post-pregnancy body. My flexibility has improved enormously and my energy levels are better than ever before “
Jackie F
“I played rugby for years and as a result of sustained injuries I suffer with incredible back pain. Next step was surgery. I attended a Pilates/Yoga course with Anne-Marie and have experienced enormous relief. I now feel with regular Pilates practice I am in a position to avoid going under the knife. Anne-Marie spent time and effort researching my condition and discussing alternative options and appropriate exercises. I am sincerely grateful “
Dave R
Sutton, Dublin
“At 71 years of age, I never did much exercise other than walking. However, I found I was experiencing aches and pains which were never an issue in the past. My daughter recommended gentle Chair Yoga and Pilates with Anne-Marie. Was slightly intimidated to start but found Anne-Marie’s instruction and professional approach so easy to follow. She built up my strength gradually and I feel more flexible and energetic than I did at 50 years of age. I intend to continue classes with Anne-Marie for years to come “
Margaret D.
“I consider myself very fit and cycle up to 5 times a week. Despite this, my flexibility, particular in my lower back is extremely poor. I have tried several Yoga and Pilates classes in recent years but when I stumbled on Encore Pilates and Yoga I knew the style of these classes was for me. Anne-Marie’s instruction is clear and concise with great variety and modifications. Anne-Marie is a holistic teacher and clearly loves what she does. She shares valuable advice and tips on all aspects of healthy living and lifestyle. Would highly recommend Encore Pilates and Yoga ”
Aileen L